A summary of what’s included
In this episode, Dorna and Cecilia give insights into what is likely to happen as a consequence of COVID-19, from a wellness and wellbeing perspective, and includes the science that underpins this. Overall, what can we practically do as individuals and as leaders to make this a better experience for ourselves and those that surround us?
They cover questions such as:
- How is the COVID-19 crisis likely to impact our body and mind?
- How do we cope with loneliness and anxiety that may come as a result of this crisis?
- What can leaders do to help make the current situation more bearable and positive for team members?
- How do we build our own mental health?
